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#Yoga sequence template for free
#Yoga sequence template how to

The more you can be a student, the better your teaching will become. Remember, yogis: teaching yoga is a skill – and it takes time, practice, and dedication to get better at it! The more that you create sequences and the more you teach, the easier it will become.

#Yoga sequence template for free

Are you sick of spending hours creating vinyasa yoga class plans Grab mine for free and get a curated sequence.

#Yoga sequence template how to

Read more: How to Sequence a Yoga Class Remember this, yogis Free downloadable yoga lesson plan template. You want your flow to feel harmonious and, well, in flow! When thinking about how poses relate to each other, think about the areas of the body they focus on, the energies they create, and how each pose affects the pose before it and after it.

How do all of those poses fit into the sequence above?.

When weaving poses together, think about a couple of things: If you’re focusing your class more anatomically, such as waking up the spine, think about all the poses that stretch the spine in different ways and strengthen the muscles of the back.īy using postures that align with your purpose, the entire sequence becomes even more intelligently integrated – which leads to a better flow!Ĭreate a list of all these poses so you know what you’re working with, then find a way to put them together. For example, if your focus is on making students feel sleepy (like if you were teaching a yoga for sleep class), you’ll want to think about poses that are relaxing, require less effort, and don’t overstimulate students such as legs up the wall, reclining cobbler’s pose, and gentle forward folds.

Think about the poses in your wheelhouse that work with the purpose of your sequence. Read more: How To Theme a Yoga Class What poses work with your intended purpose? To make it easier, you can consider if the purpose will fall into one of the following categories: physical, spiritual, emotional.

Once you decide what you’d like the purpose of your class to be, then you can move on to figuring out the actual sequence.

Do I want to support students in moving through a collective experience? (Such as a holiday or the weather).

Do I want to focus on a specific area of the body? (Such as the spine or the hip flexors).

Do I want students to feel a certain way when they leave? ( For example: grounded, creative, sleepy, energized).

You can follow along with the video, or you can use the step-by-step guide and pictures. Beginner Yoga - Yoga Sequence For Weight Loss: Morning Yoga Poses For Weight Loss. Beginner Yoga - Yoga Sequence for Neck to Relieve Stiffness. Beginner Yoga - Yoga Sequence for Hips (Beginners) 2. With your sturdy chair and any necessary props, you’re ready to begin. Please click on the sequence title to view the complete beginner yoga sequence with detailed overview and cues. If you don’t have any straps available, neckties and scarves will do the trick. Straps come in handy when working the upper body like your arms and shoulders.

When forward folding, individuals may need the block to support their upper body, and if you don’t have yoga blocks, a shoe box works well. If a participant’s feet don’t touch the floor, they can use the block to prop their feet on. Blankets cushion the backs and bottoms of the chair as well as provide warmth during centering and savasana.īlocks act as magic extenders for your arms and legs. You might also want to include other props like mats, blankets, blocks, and straps.Ī yoga mat provides traction and lessens the chances the chair will slip or slide on the floor. When selecting a chair for yoga practice, choose one that is sturdy with no arms to restrict your movement.